Front squats, box jumps and double unders!
Box jumps, rowing, ring rows, ring push-ups, lunges, and sit-ups!
Deadlifts, squats, burpees, box jumps and push-ups!
A chipper for Thursday!
Power cleans, back rack lunges, goblet squats and box jumps!
Bench presses, rope climbs, double unders and box jumps!
A bodyweight mix!
Rowing, kb swings, push-ups and box jumps!
Front squats, box jumps, G2Os and burpees!
Core work, box jumps, push-ups and kb swings!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate