Split jerks, overhead squats, and box jumps!
Snatch complex, deadlifts, box jumps, and T2Bs!
Box jumps and push jerks!
Thrusters, medball cleans, and box jumps!
Running, box jumps, wall balls, and ring push-ups!
Overhead squats, box jumps, and thrusters!
Power cleans, box jumps, goblet squats and Russian swings!
Double unders, ring rows, wall balls, plank push-ups and box jumps!
Core work and a bodyweight chipper!
Front squats, running, kb swings, box jumps, and sit-ups!
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