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Workout

WOD – 04/08/19

SKILL
1 mile run (test)

WOD
20min AMRAP
10 box jumps
10 pull-ups
10 ring dips
10 K2Es

FIT360
22min EMOM
5 push-ups
5 box jumps (24/20)
max kb swings (53/35)

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Week of April 8
WOD – 04/09/19

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