Strength:
push press 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
15-12-9
OHWL (45/25)
row for calories
30sec break
12-9-6
box jumps (30/24)
ring dips
30sec break
9-6-3
deadlift (50% of your 1RM)
HSPUs
Strength:
push press 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
15-12-9
OHWL (45/25)
row for calories
30sec break
12-9-6
box jumps (30/24)
ring dips
30sec break
9-6-3
deadlift (50% of your 1RM)
HSPUs
