WOD – 11/14/14

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split jerk 5 @ 60%, 5 @ 65%, 5 @ 70%
5RM hang clean

Helpful Links:
One of my favorite sites in regards to lifting, Eat Big Lift Big, posted an article called 8 Ways To Become A Better Lifter … and all 8 are great pieces of advice! And even though it’s not listed in the post, it’s in the name … if you want to lift big, you have to eat big. You can’t expect to put on muscle eating like a bird. Eat good quality foods and lots of them!

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WOD – 11/13/14
Week of November 17th

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