Split jerks, burpees, box jump overs, and jumping lunges!
Split jerk, push presses, and double unders!
Split jerks, thrusters, and mb cleans!
Split jerk, rowing, bear complex, and chest-to-bar pull-ups!
Split jerks, pull-ups, presses, rowing, and holds!
Lunges and Dilly’s!
Split jerks, overhead squats, and box jumps!
Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!
We are re-testing our 1RM clean!
Our 1RM re-test week is coming up!
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