split jerk | CrossFit 13 Stars | Morristown, NJ

Tagged as: split jerk

WOD – 01/16/19

Split jerks, burpees, box jump overs, and jumping lunges!

Read More

WOD – 01/11/19

Split jerk, push presses, and double unders!

Read More

WOD – 12/31/18

Split jerks, thrusters, and mb cleans!

Read More

WOD – 12/27/18

Split jerk, rowing, bear complex, and chest-to-bar pull-ups!

Read More

WOD – 12/19/18

Split jerks, pull-ups, presses, rowing, and holds!

Read More

WOD – 12/14/18

Lunges and Dilly’s!

Read More

WOD – 12/04/18

Split jerks, overhead squats, and box jumps!

Read More

WOD – 11/28/18

Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!

Read More

WOD – 09/11/18

We are re-testing our 1RM clean!

Read More

WOD – 09/07/18

Our 1RM re-test week is coming up!

Read More

12 3 4 5 6 7

Copyright © 2018 - CrossFit 13 Stars | Official CrossFit Affiliate