CrossFit 13 Stars

WOD – 09/11/18

STRENGTH
Split Jerk: 3×1 @ 85% of 1RM
then
Clean: 1RM (re-test)

We last tested our 1RM clean on 07/26. Dig up those numbers!

HELPFUL INFO
Science and nutrition are ever-evolving, and we’re always finding new ways to improve our lifestyle through eating. I came across a post called “10 Things Dietitians Wish They Could Tell Their Younger Selves” and I thought I would give you the highlights … but please go read the full article for more info!

That’s why we polled expert dietitians on what they wish they could tell themselves 10 years ago about what it really means to eat healthy. Here’s what they had to say:

1. “NO FOOD IS BAD” … not sure I 100% agree with this one, but…
2. “DON’T FEAR FAT”
3. “THERE’S NO ONE RIGHT WAY TO BE HEALTHY”
4. “BMI ISN’T AS USEFUL AS WE THOUGHT”
5. “SMALL, LONG-TERM GOALS ARE THE WAY TO GO”
6. “IF IT SOUNDS EXTREME, IT PROBABLY IS”
7. “WEIGHT LOSS ISN’T EASY”
8. “STRIVE FOR PROGRESS, NOT PERFECTION”
9. “HEALTHY EATING MEANS MORE THAN FRUITS AND VEGETABLES”
10. “ONE MACRO PLAN DOESN’T FIT ALL”