CrossFit 13 Stars

WOD – 09/10/18

STRENGTH
Overhead Squat: 1RM (re-test)

WOD
5 rounds of…
2 muscle-ups (bar or rings)
10 kb squats (53/35)
2 minutes rest
5 rounds of…
2 rope climbs
10 kb push presses (53/35)

Record how long it took you to complete the whole workout, including the 2 minutes of rest.