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Workout

WOD – 06/10/16

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Strength:
Split Jerk: 1RM (test)

WOD:
12min AMRAP
10 hang power cleans (115/75)
15 atomic sit-ups (25/15)
20 double unders

Helpful Links:
I have started turmeric every morning, and although the benefits of this may not be plainly evident each day, my goal (very much as it is with CrossFit) is that by being proactive with my health that I will be preventing negative health situations down the road. I chose page 3 of this article, because it highlights arthritis, cancer, depression and alzheimer’s as health situations that turmeric has proven to help aide with, but the entire article is a good read to get the background of the turmeric (and the compound curcumin).

http://wisemindhealthybody.com/deane-alban/how-to-use-turmeric/3/

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WOD – 06/09/16
Week of June 13th

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