A mixed bag of fitness for Friday!
Deadlifts and presses!
Rowing, push-ups, kb swings, and overhead squats!
Push presses, rowing, sit-ups, and wall balls!
Announcing things a little early this week, because of the weekend down in Asbury!
Rowing and double unders!
Hang power cleans, presses, wall balls, and rowing!
The Asbury Park Summer Games are coming up this weekend!
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