Week of 06/02/25

Posted on 1 Jun at 4:36 pm

Thank you! 🙏

With our 7th annual 13’s Fittest in the rearview, we want to say thank you to everyone who competed, volunteered, judged, photographed, posted, and cheered! It all contributes to a successful day… and we already can’t wait for next year!

Items for the week…

We have our annual, homegrown benchmark “parTnerS” on Tuesday! Text your gym buddy now and make sure they can join you!
We had our 1RM re-test week originally planned for this week, but between Murph and 13’s Fittest … we’re going to give us all a week of rest, and come in hot and fresh next week.
We’re going to call an audible and throw in a deload week this week in preparation for the 1RM re-tests next week. Yes, we will also have another deload week after our re-test week.
We’re going to begin a new gymnastic progressive cycle this week, giving everyone the option to work on either toes-to-bars and push-ups each week.
Our FIT360 classes will be on Thursday night, and Saturday and Sunday mornings this week.

SKILL
core

WOD
2 minute max double unders
1 minute rest, then
16min EMOM
MIN 1: 15 hand-release push-ups
MIN 2: 10 wall balls (20/14)
MIN 3: 10 mb sit-ups (20/14)
MIN 4: 5 front rack lunges (25% of 1RM front squat)

SKILL
no skill today, prep exercises with partner

WOD / FIT360
“parTnerS”
P1: 15-12-9
kb swings (53/35)
double unders
goblet squats (53/35)
atomic sit-ups (25/15)
goblet lunges (53/35)
handstand push-ups

P2: 400m run

SKILL
choice

WOD
20min EMOM
1 barbell complex (50% of 1RM push press)
3 burpee box jump overs (24/20)

SKILL
toes-to-bars / push-ups

WOD
3 minutes on, 1 minute off of…
2 rope climbs
5 box jump overs (20/16)
10/7 calorie row
max back squats (40% of 1RM)
… until 100 back squats are completed

FIT360
6min AMRAP
800m/640m row
max effort pull-ups
1 minute rest
6min AMRAP
700m/560m row
max effort russian swings (53/35)
1 minute rest
6min AMRAP
600m/480m row
max effort box jumps (20/16)