WOD – 12/14/15

Split Jerk: 3×1 @ 85% of 1RM
Back Squat: 1RM (re-test)

This is week 7 of our strength cycle where we are lifting our heaviest set of split jerks and we are re-testing our 1RM back squat from October 29th. Thank you to everyone who has been consistently coming to strength days. I have already seen a big improvement in both weight and technique from all of the regulars, and I look forward to seeing what numbers we can produce in our re-test!

Tags: back squat, dec, split jerk, strength

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