Skill:
fall goals
Fall is upon us! Which means it’s time for a new season of goals! Think about what skill, weight or modification you would like to work towards, and let’s start working on it.
WOD:
16min AMRAP
4 cleans (135/95) … yes, they are full/squat cleans.
11 burpee box jump overs (24/20)
20 double unders
