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Workout

WOD – 09/25/16

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Skill:
fall goals

Fall is upon us! Which means it’s time for a new season of goals! Think about what skill, weight or modification you would like to work towards, and let’s start working on it.

WOD:
16min AMRAP
4 cleans (135/95) … yes, they are full/squat cleans.
11 burpee box jump overs (24/20)
20 double unders

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Week of September 26th
WOD – 09/27/16

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