Send us an email

WOD – 02/22/19

Posted on February 21, 2019

STRENGTH
Push Jerk: 5×8 @ 55% of 1RM
then
Back Squat: 5×5 @ 5RM

Tags: back squat, feb, push jerk, strength

Related Articles

WOD – 01/09/18

WOD – 05/03/16

WOD – 02/16/15

WOD – 04/18/14

WOD – 01/07/19

Week of 07/01/24

WOD – 02/21/19

Week of February 25th

Contact Us

info@crossfit13stars.com

(860) 944-0096

173 Washington Street,
Morristown, NJ 07960