WOD – 01/14/15

winter goals

12min EMOM
2 clean & jerks (50% of your 1RM)
max effort double unders in remaining time

Hopefully everyone has a winter goal by this point, but if you don’t think for a few moments before you come in what you would like to achieve this season. Could be a gymnastic move (pull-up, double under, handstand push-up) or maybe you’d like to hit a certain weight on a movement we have been doing. Completely up to you.

The Cinnamon Sugar Sweet Potatoes (deliciously shown above) from PaleOMG look more like a dessert than a side, but what the hell do I know! I do know that throwing in some pecans would probably not be the worst idea you’ve ever had. Make sure to read about her positive experience at a competition from the weekend she posted!

Tags: clean and jerk, double under, jan

Related Articles

WOD – 01/13/15
WOD – 01/15/15

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts