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WOD – 11/02/18

Posted on November 1, 2018

STRENGTH
Thruster: 5×3 @ 75% of 3RM

WOD
4RFT
30 double unders
20 kb swings (70/53)
10 burpees

Tags: burpee, double under, nov, strength, thruster

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Week of November 5th

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