Push Press: 5×5 @ 5RM
4 rounds of…
Aim for both a consistency in your rowing times and the number of push-ups you complete after reach round … and ideally a slight improvement in each as you move through the rounds.
As you do more research about what you’re eating, it’s amazing how you are able to get the nutrients you need without having to rely on the information we were brought up to be true (ie. you need to drink milk to get enough calcium in your system): http://www.msn.com/en-us/health/nutrition/surprising-ways-to-get-the-essential-vitamins-and-nutrients-you-need-in-your-diet