fbpx
Workout

WOD – 03/10/16

No Comments

Strength:
Push Press: 5×5 @ 5RM

WOD:
4 rounds of…
500m row
max push-ups
2min rest

Aim for both a consistency in your rowing times and the number of push-ups you complete after reach round … and ideally a slight improvement in each as you move through the rounds.

Helpful Links:
As you do more research about what you’re eating, it’s amazing how you are able to get the nutrients you need without having to rely on the information we were brought up to be true (ie. you need to drink milk to get enough calcium in your system): http://www.msn.com/en-us/health/nutrition/surprising-ways-to-get-the-essential-vitamins-and-nutrients-you-need-in-your-diet

Tags: , , , ,

Related Articles

You must be logged in to post a comment.
WOD – 03/09/16
WOD – 03/11/16

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu