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Workout

WOD – 03/11/16

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Skill:
5×5 tempo pull-up / ring row

WOD:
60 deadlifts
50 hang power cleans
40 front squats
30 push jerks

Able to break-up the reps however you would like. Choose your own weight.

Helpful Links:
If you are interested in supplements, which ones you should take and why … then take a look here: http://www.msn.com/en-us/health/nutrition/16-supplements-that-actually-work/ss-BBqmhqV#image=17

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WOD – 03/10/16
Week of March 14th

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