Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at email@example.com!
WEEKLY WOD SCHEDULE:
Monday – skill work (spring goals) + long metcon
Tuesday – short strength (push press) + short metcon
Wednesday – strength (hang power clean + press)
Thursday – skill work (bench press) + long metcon
Friday – short strength (deadlift) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am