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Workout

WOD – 07/16/15

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Strength:
clean 5 @ 60%, 5 @ 65%, 5 @ 70%
then
5RM hang power snatch

Each minute you will add 1 rep to each movement. So in minute 1 you are doing 1 of each, in minute 5 you are doing 5 of each, and so on. When you reach a point where you can not complete all of the reps in a minute, then you start back at 1 of each movement and continue going back up until the 15 minutes is up. Your score is your highest completed round.

Helpful Links:
Back in March Dan and Randy shared a link to Thrive Market, which is a wholesaler of natural foods (aka the jackpot for us healthy eaters), and I wanted to share it again. Think Costco full of healthy, natural, real ingredient foods! The site is broken up into Raw, Paleo, Healthy Moms, Vegan and Gluten-free categories. Take a look … some good stuff in there at very comparable prices!


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WOD – 07/15/15
WOD – 07/17/15

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