WOD:
“Cindy”
20min AMRAP
5 pull-ups
10 push-ups
15 air squats
No, this wasn’t named after Cindy Brady. But it would have been great if it were.
Helpful Links:
I am going to stray from my nutrition posts for a moment in an effort to remind folks how to do a proper push-up, as it seems some of us have chosen to forget for the sake of the clock. I will let Nerd Fitness do the talking for me, complete with photos and videos. Happy Pushing!
