WOD – 07/17/15

20min AMRAP
5 pull-ups
10 push-ups
15 air squats

No, this wasn’t named after Cindy Brady. But it would have been great if it were.

Helpful Links:
I am going to stray from my nutrition posts for a moment in an effort to remind folks how to do a proper push-up, as it seems some of us have chosen to forget for the sake of the clock. I will let Nerd Fitness do the talking for me, complete with photos and videos. Happy Pushing!

Tags: air squat, benchmark, cindy, july, pull-up, push-up

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WOD – 07/16/15
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