fbpx
Workout

WOD – 10/09/15

No Comments

Skill:
rope climbs

WOD:
9 thrusters (115/85)
5 rope climbs
7 thrusters (115/85)
3 rope climbs
5 thrusters (115/85)
1 rope climb
then
1000m row


Tags: , , ,

Related Articles

You must be logged in to post a comment.
WOD – 10/08/15
WOD – 10/12/15

Contact Us

info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts

Menu