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Workout

WOD – 01/30/15

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Strength:
thruster 5 @ 75%, 5 @ 80%, 5 @ 85%
then
5RM overhead squat

I apologize for yesterday’s WOD not being on the site … the site was having “one of them days” as Monica would say.

Announcements:
Julie is pregnant. Now we’ll see how many people actually read these posts (besides Ryan Corkery, of course).


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WOD – 01/28/15
Week of February 2nd

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