Skill:
3RNFT – core work
10 knees-to-chest
30 sec hollow body hold
WOD:
500m row
15 deadlifts (185/135)
15 pull-ups
400m row
10 deadlifts (185/135)
10 pull-ups
300m row
5 deadlifts (185/135)
5 pull-ups
Helpful Links:
A Top 10 Do’s and Don’t about nutrition from a New York Times best-selling author and athlete: http://boxlifemagazine.com/conquer-your-gut-top-10-workout-nutrition-dos-and-donts/
