Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at firstname.lastname@example.org!
WEEKLY WOD SCHEDULE:
Monday – skill (push jerk pause dips) + long metcon
Tuesday – short strength (push jerk) + short metcon
Wednesday – strength (overhead squats + snatch)
Thursday – skill (core work) + long metcon
Friday – short strength (power snatch) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am