Power snatches, overhead walking lunges, sit-ups, and pull-ups!
Split jerks, strict pull-ups, goblet squats, and strict handstand push-ups!
Wall walks, burpee box jump overs, pull-up, jumping lunges, hand-release push-ups, sit-ups, and air squats!
Pull-ups, push-ups, air squats, sit-ups, and rope climbs!
Push presses, rowing, pull-ups, and box jump overs!
Push presses, handstand push-ups, pistols, and pull-ups!
A double EMOM!
Double unders, strict pull-ups, and box jump overs!
Pull-up, kb swings, and running!
Power cleans, running, HSPUs, pull-ups, lunges, and squats!
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