Deadlifts, pull-ups, push presses and back squats!
Push presses, pull-ups, power cleans and box step overs!
HSPUs, Russian swings, pull-ups and double unders!
Deadlifts, push-ups, pull-ups, sit-ups and air squats!
Push-ups, rowing, goblet squats and pull-ups!
Push presses, pull-ups and wall balls!
Push presses, double unders, kb swings and pull-ups!
Lots of pulling!
Push-ups, deadlifts, burpees and pull-ups!
A bodyweight mix!
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