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Workout

WOD – 06/19/19

STRENGTH
Hang Power Clean: 5×5 @ 75% of 5RM

WOD
3RFT
10 presses (55% of 1RM)
20 wall balls (20/14)
300m row

FIT360
18min AMRAP
50 double unders (150 singles)
15 pull-ups
5 front-to-back lunges (2-for-1)

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