WOD – 04/17/15

back squat 5 @ 60%, 5 @ 65%, 5 @ 70%
1RM hang snatch

Helpful Links:
I found a great post from called “Why Your Squat Won’t Improve And Some Ideas On How To Fix It”. It touches on core strength, upper body strength and mobility being the three main issues most lifters face. And then discusses specific techniques to think about when trying to improve. Worth the read.

Tags: apr, back squat, hang snatch, strength

Related Articles

WOD – 04/16/15
Week of April 20th

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts