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Workout

WOD – 12/03/14

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Strength:
push jerk 5 @ 60%, 5 @ 65%, 5 @ 70%

WOD:
15min EMOM
1 burpee box jump over (24/20)
1 goblet lunge (53/35)
1 wall ball (20/14)

Every minute add 1 rep to each move. If you fail to complete the reps you start over back at 1 rep each. Score = highest completed round.


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