Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 02/22/17
Posted on
February 21, 2017
Strength
:
Split Jerk: 5×3 @ 90% of 3RM
WOD
:
3RFT
30 kb swings (53/35)
30 push-ups
30 calorie row
BVags
Tags:
feb
,
kb swing
,
push-up
,
row
,
split jerk
,
strength
Related Articles
WOD – 11/10/16
WOD – 07/25/18
Week of 07/03/23
WOD – 05/23/18
WOD – 12/08/15
Week of September 3rd
WOD – 02/21/17
WOD – 02/23/17
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week fo 07/29/24
July 26, 2024
Week of 07/22/24
July 21, 2024
Week of 07/15/24
July 14, 2024
Week of 07/08/24
July 7, 2024
Week of 07/01/24
July 1, 2024
Menu