WOD – 08/19/16

Push Jerk: 3×3 @ 65% of 1RM
Clean: 5×5 @ 75% of 5RM

Helpful Links:
A NY Magazine article about why it’s important to know your 1RM, but to then work at smaller percentages of that weight during the majority of your strength training:

Tags: aug, clean, push jerk, strength

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