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Workout

Week of August 24th

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Remember that today and tomorrow are the last days for the ‘friends and family’ discount for CrossFit 13 Stars members at Athleta! I know a number of you have already taken advantage, but I want to make sure nobody misses out if they’re interested!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – skill work (snatch complex) + long metcon
Tuesday – short strength (power snatch) + short metcon / teen fitness
Wednesday – skill work (rope climbs / legless rope climbs) + long metcon
Thursday – short strength (overhead squats) + short metcon / teen fitness
Friday – strength (hang snatch + back squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am


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WOD – 08/21/15
WOD – 08/24/15

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info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

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