Workout

WOD – 09/16/16

Strength:
Push Jerk: 3×3 @ 80% of 1RM
then
Clean: 5×3 @ 3RM

Funny Links:
An illustrated guide to CrossFit exercises for beginners: http://www.funnyordie.com/articles/1a7dbd6229/an-illustrated-guide-to-crossfit-exercises-for-beginners

Tags: clean, push jerk, sept, strength

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WOD – 09/15/16
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