CrossFit 13 Stars

Week of October 24th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – benchmark (Helen)
Tuesday – strength (hang power cleans + press)
Wednesday – skill (core work) + long metcon
Thursday – short strength (push press) + short metcon
Friday – short strength (overhead squat) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am