STRENGTH
Deadlift: 1RM (test)
WOD
10 strict pull-ups
20 push-ups
30 air squats
500m row
15 strict pull-ups
25 push-ups
35 air squats
400m row
20 strict pull-ups
30 push-ups
40 air squats
300m row
STRENGTH
Deadlift: 1RM (test)
WOD
10 strict pull-ups
20 push-ups
30 air squats
500m row
15 strict pull-ups
25 push-ups
35 air squats
400m row
20 strict pull-ups
30 push-ups
40 air squats
300m row
