Give us a call
Send us an email
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 01/29/19
Posted on
January 28, 2019
STRENGTH
Push Jerk: 3×10 @ 50% of 1RM
then
Back Squat: 1RM (test)
BVags
Tags:
back squat
,
jan
,
push jerk
,
strength
Related Articles
WOD – 02/01/19
WOD – 04/04/19
WOD – 04/15/14
Week of 08/21/23
WOD – 02/16/15
WOD – 10/03/14
WOD – 01/28/19
WOD – 01/30/19
Contact Us
[email protected]
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 04/22/24
April 21, 2024
Week of 04/15/24
April 14, 2024
Week of 04/08/24
April 7, 2024
Week of 04/01/24
March 31, 2024
Week of 03/25/24
March 25, 2024
Menu