(860) 944-0096
info@crossfit13stars.com
Member Login
Home
About
Getting Started
Our Programs
CrossFit
FIT360
Individualized Training
Nutrition Coaching
Try A Class
On-Ramp Classes
Pricing
Class Schedule
Drop-In
Blog
Contact
Contact Us
Member Login
Hold
Cancellation
Workout
WOD – 01/29/19
Posted on
28 Jan 2019
STRENGTH
Push Jerk: 3×10 @ 50% of 1RM
then
Back Squat: 1RM (test)
BVags
Tags:
back squat
,
jan
,
push jerk
,
strength
Related Articles
Week of January 29th
Week of August 11th
Week of June 20th
Week of May 16th
WOD – 04/21/16
Week of July 13th
WOD – 01/28/19
WOD – 01/30/19
Contact Us
info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960
Recent Posts
Week of 05/16/22
May 12, 2022
Week of 05/09/22
May 8, 2022
Week of 05/02/22
May 1, 2022
Week of 04/25/22
April 24, 2022
Week of 04/18/22
April 17, 2022
Menu
