(860) 944-0096

info@crossfit13stars.com

WOD – 01/29/19

Posted on 28 Jan 2019

STRENGTH
Push Jerk: 3×10 @ 50% of 1RM
then
Back Squat: 1RM (test)

Tags: back squat, jan, push jerk, strength

Related Articles

WOD – 06/12/19

WOD – 01/23/19

WOD – 12/19/14

WOD – 06/18/19

WOD – 03/30/15

Week of October 4th

WOD – 01/28/19

WOD – 01/30/19

Contact Us

info@crossfit13stars.com

(860) 944-0096

74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Menu