Skill:
3RNFT – core work
30sec flutterkicks
30sec bicycle crunches
30sec plank hold
30sec l-sit hold
30sec leg raises
1min rest
WOD:
6RFT
10 calorie row
1 round of “Cindy”
30 seconds rest
Skill:
3RNFT – core work
30sec flutterkicks
30sec bicycle crunches
30sec plank hold
30sec l-sit hold
30sec leg raises
1min rest
WOD:
6RFT
10 calorie row
1 round of “Cindy”
30 seconds rest
