Strength:
back squat 3 @ 80%, 3 @ 85%, 3 @ 90%
then
5RM hang snatch
Helpful Links:
As this article discusses, the [sugar] struggle is real. Anything food that causes you to have withdrawal symptoms is something you want to be careful with.
Strength:
back squat 3 @ 80%, 3 @ 85%, 3 @ 90%
then
5RM hang snatch
Helpful Links:
As this article discusses, the [sugar] struggle is real. Anything food that causes you to have withdrawal symptoms is something you want to be careful with.
