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WOD – 03/24/15

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Strength:
deadlift 5 @ 60%, 5 @ 65%, 5 @ 70%

WOD:
12min AMRAP
20 mountain climbers
10 ring push-ups
5 hang power cleans (155/105)
250m row

Announcements
The official start date for Paleo Challenge – Round 3 is Monday, March 30th! We will be releasing details throughout the week. Time to start thinking about the first Paleo Potluck Dinner!


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