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Workout

WOD – 05/09/19

STRENGTH
Bench Press: 5×3 @ 90% of 3RM

WOD
14min AMRAP
200m run
10 push presses (115/75)
1 muscle-up

FIT360
10 push balls (20/14)
10 pull-ups
400m run
15 push balls (20/14)
15 pull-ups
400m run
20 push balls (20/14)
20 pull-ups

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