Core work, rope climbs, running and double unders!
Pull-ups, running and push presses!
Running, HSPUs, pull-ups, steps-up and goblet squats!
Running, rowing, and jumping!
Front squats, running, pull-ups and kb swings!
Pull-ups, running, rope climbs and ring dips!
Turkish get-ups, running, handstand push-ups, and back squats!
Wall balls, hang power cleans, rope climbs and running!
“The myth that women shouldn’t lift heavy is perpetuated by men who fear strong women.”
Our buddy PJ is leaving us. We put together a going away gift for him.
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