Bench presses, running, push presses, and muscle-ups!
Power cleans, running, mb cleans, and push-ups!
Wall balls, power cleans, row, run, and double unders!
Front squats, push presses, thrusters, running, double unders, and rope climbs!
Running, back squats, and push balls!
Core work, wall balls, and running!
Double unders, running, rope climbs, and wall balls!
Push presses, rope climbs, back squats, and running!
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