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Workout

WOD – 07/16/19

STRENGTH
Hang Power Clean: 3×3 @ 3RM

WOD
400m-200m-100m runs
21-15-9 front squats (115/75)
21-15-9 kb swings (53/35)

FIT360
22min EMOM
12 wall balls (20/14)
9 calorie row
6 kb swing to goblet squats (53/35)
3 burpee box jump overs (30/24)

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