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Workout

WOD – 08/30/16

Strength:
Bench Press: 3RM

WOD:
5RFT
10 mb clean to wall balls (20/14)
10 sit-ups (20/14)
farmer’s carries down & back (35/15; pinch plates)

Helpful Links:
After studying thousands of cases obesity has been linked to at least 13 types of cancers. Scary stuff: http://well.blogs.nytimes.com/2016/08/24/obesity-linked-to-at-least-13-types-of-cancer/

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