Bench presses and snatches!
Row, kb snatches, bench press, and jumping squats!
Thrusters, bench press, rowing, and wall walks!
Running, bench presses and handstand push-ups!
Hang power cleans, bench presses and pull-ups!
Running, mb cleans, kb swings and bench press!
Bench presses, kb back-step lunges, jumping squats and box side-steps!
Bench presses, front squats kb snatches and sit-ups!
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