Bench presses, kb back-step lunges, jumping squats and box side-steps!
Bench presses, front squats kb snatches and sit-ups!
Bench presses, rope climbs, double unders and box jumps!
Bench press, muscle snatches, overhead press, and burpees!
Bench presses, rowing, clean & jerks and wall balls!
Bench presses, Curtis P’s, and wall balls!
Which movement are you thankful for this year?!
Bench presses, sit-ups, burpees, jumping lunges!
Split jerks, bench presses, reverse kb lunges and kb thrusters!
Our 1RM snatch re-test!
Copyright © 2017 - CrossFit 13 Stars | Official CrossFit Affiliate