Bench press, row, box jump overs, ring dips, and double unders!
KB front rack lunges, KB push presses, mb cleans, and sit-ups!
Bench presses, running, push presses, and muscle-ups!
Bench press, overhead squats, box jump overs, and T2Bs!
Front squats, push presses, thrusters, running, double unders, and rope climbs!
Bench press, double unders, T2Bs, and handstand push-ups!
Rowing, push presses, sit-ups, front squats, burpees, and thrusters!
We are kicking off the new strength cycle with our 1RM bench press!
Bench presses, jumping lunges, and double unders!
We are re-testing our 1RM snatch!
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