Push-ups, double unders, wall balls, T2Bs, and bench presses!
Push presses, mb cleans, bench presses, and Russian swings!
Bench press, row, box jump overs, ring dips, and double unders!
KB front rack lunges, KB push presses, mb cleans, and sit-ups!
Bench presses, running, push presses, and muscle-ups!
Bench press, overhead squats, box jump overs, and T2Bs!
Front squats, push presses, thrusters, running, double unders, and rope climbs!
Bench press, double unders, T2Bs, and handstand push-ups!
Rowing, push presses, sit-ups, front squats, burpees, and thrusters!
We are kicking off the new strength cycle with our 1RM bench press!
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