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Workout

WOD – 04/23/19

STRENGTH
Bench Press: 5×5 @ 5RM

WOD
14min AMRAP
1 thruster complex (front squat > push press > thruster) (95/65; from rig)
30 double unders
200m run
2 rope climbs

FIT360
22min AMRAP
3 kb complexes (kb swing > goblet squat)
30 single unders
200m run
10 hanging knee raises

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