The holiday party has been announced for Thursday, December 15th at the Horseshoe Tavern in Morristown starting at 7pm. There will be open bar from 7pm to 9pm, and food to order if you’re interested. A Facebook invite was sent out, but if you did not receive it, please let me know!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at email@example.com!
WEEKLY WOD SCHEDULE:
Monday – skill (turkish get-ups) + long metcon
Tuesday – short strength (overhead squat 1RM re-test) + short metcon
Wednesday – skill (handstand work) + long metcon
Thursday – short strength (push press 1RM re-test) + short metcon
Friday – strength (hang power cleans + press 1RM re-test)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am