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Workout

WOD – 08/12/16

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Strength:
Bench Press: 5RM

WOD:
10min AMRAP
400m run
10 russian swings (70/53)
max pull-ups

Helpful Info:
Since we talk about “the core” a lot: http://breakingmuscle.com/mobility-recovery/do-you-know-what-your-core-really-is-and-what-it-does

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WOD – 08/11/16
Week of August 15th

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