CrossFit 13 Stars

Week of August 15th

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (mile run) + long metcon
Tuesday – short strength (bench press) + short metcon
Wednesday – skill (turkish get-ups) + long metcon
Thursday – short strength (power clean) + short metcon
Friday – strength (push jerk + clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am

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