WOD – 09/12/14

clean 3 @ 60%, 2 @ 70%, 1 @ 80%
5RM back squat

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I still do not agree with the term “low carb” because all carbs are most certainly not created equal. The first question I get whenever I talk about the Paleo Diet with people is, “so you don’t eat carbs?” I can almost predict it. But recently more and more studies have been done and articles written about the benefits of avoiding carbs in your diet and focusing more on healthy fats. CK sent over this New York Times article that talks about low carb vs. low fat and the benefits of adopting these types of eating habits.

Tags: back squat, clean, sept, strength

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WOD – 09/11/14
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