Workout

WOD – 11/27/17

Strength
Power Clean: 5×5 @ 75% of 5RM

WOD
3RFT
15 mb cleans (20/14)
12 burpees to 45# plate
9 kb push presses (53/35; each arm)
6 T2Bs
… down/back farmer’s carry (53/35) to finish round

“Put the kettlebells back in the organized fashion you found them. I am watching you.” – Coach Vicky

Interesting Info
Because I know we all love to eat out: http://www.southernliving.com/syndication/chefs-reveal-dishes-theyd-never-order-another-restaurant

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Week of November 27th
WOD – 11/28/17

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