fbpx
NewsWorkout

Week of November 27th

Back to our regularly scheduled programming!

Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!

WEEKLY WOD SCHEDULE:
Monday – short strength (power cleans) + short metcon
Tuesday – skill (cardio test) + long metcon
Wednesday – strength (push jerk + clean)
Thursday – skill (jumping all the rope) + long metcon
Friday – short strength (bench press) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

Tags: ,

Related Articles

WOD – 11/24/17
WOD – 11/27/17

Contact Us

info@crossfit13stars.com
(860) 944-0096
74-78 Elm Street, 3rd Floor, Morristown, NJ 07960

Recent Posts

Menu